Biography

The questions I suggest to others are those which I continually ask myself. What is working in my life? What is bringing me joy? Where can I make improvements? What am I wanting to achieve, create, and manifest in my life?

When reflecting on the following questions, several themes emerge that help define who and what I am.

Adventure: I thrive on the unknown, excitedly anticipating the possibilities that lie ahead. This adventurer spirit has taken me to various locations all over the world, including opportunities to teach yoga in South Africa and Brazil. I enjoy various forms of movement in the outdoors, including hiking, skiing, and surfing. The sense of adventure also beckons my attention inward, enhancing my innate enthusiasm that inspires all that I am, all that I do, and all that I seek. This enthusiasm is shared in my teaching style, bringing joy to my clients and workshop participants.

Balance: I love the delicate balance between silence and sound, solitude and community, work and play, hunger and satisfaction, movement and rest. This keeps me living at my optimum levels.  Keeping in balance allows me to be poised between opposites, moving constantly towards center.

Continued Growth: I am a perpetual student, always searching and learning new ways to challenge and improve myself. In the academic realm, I have master’s degree in Kinesiology. I am also certified as a 200-Hour Registered Yoga Teacher, a Snowboard Instructor, and a Health and Fitness Instructor for the American College of Sports Medicine. My continued learning has also expanded to studying various healing modalities, including being certified in PSYCH-K®.

Connection: I strongly value relationships and always enjoy connecting in the following ways: community with others, communion with nature, and alignment with the Divine. This is often combined during some of my favorite activities like watching the sunrise and sunset. This time is cherished alone or with loved ones and is a treasured connection with the many important relationships in my life.

Joy: This outpouring of bliss allows me to know that I am following my path and that I am remaining true to myself. The expression of joy reflects my inner being, which flows to all that I am outwardly. It is founded in pure love and abundantly supports my teaching as well as all areas of my life.

My desire is that you will contemplate these attributes. I invite you to infuse your life with expanded adventure, balance, continued growth, connection, joy, and much more.