When & Where

Wednesday, March 31st, 2010 @ 7:00pm to 9:00pm.

Description

i Rest (integrative restoration yoga nidra) is an excellent way to relax, restore, and rejuvinate! Come experience the power of unshakable peace, even in the most challenging of times. This evening will be led by Nancy Sutton Pierce, RN. She is a yoga therapist, health educator, and founder of Nancy Sutton's House of Yoga in Redding, CA.  (www.nshouseofyoga.com)

Please contact Kym Coco to reserve your space today! No previous yoga expereince is necessary. Please bring warm socks, a sealed water bottle, and a journal.  Participation by donation.